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  Maidstone Community Centre  

Mindful Movement Feldenkrais

Feldenkrais is a method that helps you learn to direct your awareness and improve how you experience daily life in an embodied and practical way.
Through slow, gentle movements, sensing and attending, learn how to move, breath and function more easily and effectively. Clarify your whole body connections and improve your quality of movement. This is mindfulness in action.


Maidstone Community Centre
21 Yardley Street, Maidstone, VIC 3012

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