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Stay Mindful, Art & Science Mind & Meditation (Postponed)


THIS AMAZING event will be rescheduled as soon as practical  

This new 5 week mindfulness and meditation course is suitable for those wanting to deepen their practice, refresh or start anew. This exclusive course is hosted by Canberra's own Neil Shepherd founder of Inner Synergy,  qualified Mindfulness Works educator and HeartMath Stress and Resilience Coach.


Learn how to reinforce and expand your personal mind intelligence skills by going deeper into our innate mind intelligence, mindfulness frameworks, expand practices and experiences. Mindfulness & meditation are now an invaluable life skill to possess in our busy information age.

You can further deepen your practice or simply start one anew. Either way you will experience techniques that are experiential, practical, relatable & science backed with an experienced mindfulness educator.

This course has been temporarily postponed in the interests of reducing social interaction just at the moment as advised by health authorities. We will monitor the situation and reschedule ASAP (or practical) and advise next steps and options.

Inner Synergy is offering this course as either a next level course or to create an amazing foundation towards Mindful Living and unleashing our innate Mind Intelligence™. This course will support you to establish or develop a deeper and practical mindfulness and meditation practice. Combining Mindfulness, meditation, emotional intelligence, neuroscience and personal leadership. Note this course is non-religious.

Course Overview
Week 1. Intro revisited
What, why and the neuroscience driving its revolution. Building your practice, Experiential exercises, intro to layers of tools and new practices. Lots of new material and content delivered electronically with audio visuals.
Week 2. Building Self-Awareness
Moving from reactionary modes and interventions for difficult situations. Longer experiential exercises including new quick practices.
Week 3. Building Self-Regulation
Overlap of neuroscience, emotional intelligence, mindfulness and personal leadership. Undestanding and applying Mind Intelligence™. 
Week 4. Building Resilience & Stress Management 
What we need to know for peak performance personally and professionally. How do we build and sustain resilience. Intro to biofeedback technologies.
Week 5. Integration
Pulling it all together. Intro to values and goals. Exercises for better decision making, avoiding thought fusion and understanding experiential avoidance concepts. Tips and exercises for staying mindful at home and at work.  Reinforcing and sustaining self management and acceptance.   
Course details:
Attendees will also have the option to purchase heavily discounted access to Dr Russ Harris's "Happiness Trap" 8 week online program as a follow up option if interested (optional additional cost - subject to availability) 
The small group course is run over 5 weeks, building skills and knowledge each week. It is best to attend each week for maximum benefit. 
Sessions run on Wednesday from 25 March till 22 Apr 2020 from 7.00pm till 08.30pm. Please arrive a little earlier to avoid disruption for all attendees. 


Training Centre Blg to rear Hawker Anglican Church

The training venue room is located in a building to the rear of the Hawker Anglican Church. Follow the path that runs adjacent Beetaloo St and enter through a gate slightly off to the right. The training centre entrance is on the left once on the deck area.
196/198-206 Hawker Place, (note that this is a secular course), Hawker, ACT 2614

Contact Details


Venue access and parking