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Mindfulness for Life

Mindfulness is a form of meditation and a way of living. For millenia the world’s great wisdom traditions embraced the principles and practice of mindfulness. In recent times it has been “discovered” in fields as diverse as mental health, neuroscience, genetics, education, sport and leadership. Dr. Craig Hassed, OAM explores the theory, philosophy and science of mindfulness and how to apply it to all aspects of life, personal and professional. Each week includes guided mindfulness practices.


Dr Craig Hassed is renowned as a pioneer in the use of mindfulness meditation within the medical world and beyond. He helps people to use mindfulness for their personal use as a means of reducing stress, promoting mental and physical wellbeing and improving performance. 

Dr Hassed has published many articles in peer reviewed journals and books on the benefits of mindfulness and speaks at national and interational forums promoting mindfulness practice in a wide range of fields.


7.00 pm:  Feb 25, Mar 3, Mar 10, Mar 17


MacLaren Hall
45 Riversdale Road, Hawthorn, Vic 3122

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