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DALBY - Speed & Agility Workshop (CANCELLED)

2-hour workshop, jam-packed instructional content covering the basic skills of the speed technique, giving participants the edge on-field. The same skills professional NRL & Super Rugby players use to be FAST and stay FAST. Open to all field-based athletes (all sports welcome).
Speed Mechanics; Top Speed; Acceleration; Power; Strength; Core Strength; Change of Direction Mechanics; First Step Quickness.

We have a lot to cover, please arrive 10 min prior so we start on time.
On Sunday 29 March 2020 at 10:00am to 12:00pm


Dalby Rugby Club
Orpen Street, [Expect an email with full details by 4pm day prior], Dalby, QLD 4405

Contact Details