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Tuesday April 7th 6.00pm Flow

Flow is a joyful expression yoga inspired by Shiva Rea's Prana Flow. The practice strengthens muscles, increases mobility, cultivates core awareness, improves tone and brings about a deep sense of relaxation in the nervous system. Flow in a mindful dance of movement and breath exploring both lunar and solar practices. Suited to those with some yoga experience (experienced beginner) or more physically able practitioners. Ask me if you are unsure if this class is for you.


The Forest Yoga Shed
In your home, Bruthen , VIC #885

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