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Mindfulness by Webinar

16 April to 4 June 2020 (8 classes)

 

Mindfulness has roots in Buddhism, utilising a meditation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness within yourself and a larger perspective on life.

 

Join Nicola Graham, MS Education and Wellbeing Program Coordinator as she steps us through the practice of Mindfulness. During this 8 week series, Nicola will take us through a little theory, lots of practice and opportunities for connection and for building resilience during these trying times. 

Nicola has taught Mindfulness at the Department of General Practice at Monash University since 2002 and brings a wealth of experience of Mindfulness and its application in both chronic health conditions and in the modern work environment.   

Sessions will run from 11.00am to 11.30am on:

Thursday 16 April

Thursday 23 April

Thursday 30 April

Thursday 7 May

Thursday 14 May

Thursday 21 May

Thursday 28 May

Wednesday 4 June

 

Cost: 

$60 for the 8-week program

(Reduced rate due to funding support)

If the cost is prohibitive, we have a number of bursaries to cover the cost which will enable you to participate without any expense to you, please email education@ms.org.au to enquire about the available bursaries.

Location: 

This series is run by webinar so you can do it in the comfort of your own home. You will need a computer and internet connection. The weekly sessions will be recorded and made available each week for those who register and are unable to attend the live webinar.

Contact Details:

Education Team: education@ms.org.au