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Everyday Fermenting~Befriending Bacteria
Everyday Fermenting~ A Workshop in Befriending Bacteria and Supporting Gut Health
WHAT: This hands-on workshop introduces you to the importance of maintaining gut health and the techniques for everyday fermentating:
- what fermented foods are, and how they can assist you in overcoming some of the common ailments of modern day living: fatigue, constipation, acid reflux, arthritis and joint pain;
- the history of fermenting foods and the importance of getting this ancient tradition back into our everyday lives;
- fermentation techniques and recipes including kombucha, water and milk kefir, beet kvass, house cheese, sauerkraut, fruit and nut ferments and coconut yoghurt.
5/1314 Boundary Rd
CONTACT DETAILS: Dr Sarah Lantz ~ firstname.lastname@example.org
ABOUT THE PRESENTERS
Dr Sarah Lantz is a international nutrition presenter, writer and author of the best-selling book Chemical Free Kids: Raising Healthy Children in a Toxic World. She has a background in nutrition and environmental health. Sarah will be conducting the workshop, presenting information about gut health, and sharing the health benefits and techniques of everyday fermented foods and probiotics. Jason Callender, founder of the innovative green enterprise Buchi Kombucha will expand your bacterial horizons on all things cultured beveragy including kombucha and water kefir. And guest speaker Josh and Weier Higgs will be passing on time-old fermenting techniques and tips for culturing vegetables and making authentic coconut yoghut.
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