Experience the healing power of joy.
Now more than ever, it's crucial to give ourselves permission to experience joy, to choose enjoyable activities and the things that make us happy. The benefits of joy include:
-Releases more dopamine and serotonin which are associated with happiness
-Makes you younger by increasing the release of DHEA (known as the youth hormone)
-Enhances your mood and feelings of wellbeing as well as
-Uplifts and raises your vibration
"Happiness is the process of creating and experiencing good feelings in the body and mind, moment by moment." (from Feel Happy Now by Michael Neill)
I invite you to create and experience joy in your body and mind, at least once a week, through the magic of Bollywood dance. These sessions are especially designed for mature bodies with a focus on balance, co-ordination, strengthening and stretching while having an absolute blast! Movements can be done seated or standing with options for those who have injuries or limited mobility.
These sessions are especially designed for mature bodies with a focus on balance, co-ordination, strengthening and stretching while having an absolute blast! Movements can be done seated or standing with options for those who have injuries or limited mobility.
Where: Online through Zoom on your phone, computer or tablet device
When: Every Monday from 2.30pm to 3.30pm AEST
Dates: 27th April; 4th, 11th, 18th, 25th May; 1st, 8th, 15th, 22nd, 29th June 2020
Cost: I would like to make these sessions accessible to everyone, including those like me who are currently unemployed due to the circumstances. I am offering a pay what you can system so please choose what works for you. Please feel free to pay it forward and buy an extra session for someone who can't afford it. You can do that annonymously (or not) by mentioning it in the booking form. If you would like to give it as a gift, just include the contact details of the person you would like me to send the link to in the booking form. :)
Option 1: Full term fee= $180 for 10 sessions
Option 2: 50% discount term fee= $90 for 10 sessions
Option 3: Single session $20
Option 4: Free
I can’t wait to hold space for you to experience the healing power of joy. 'See' you soon to breath, connect, express and dance!
If you have any queries, please feel free to contact Anjali on 0401 334 738 or firstname.lastname@example.org
This event is currently closed and no contact details are available