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Joy in the Time of Corona- Dynamic Movement Meditation


Experience the healing power of joy.
 Now more than ever, it's crucial to give ourselves permission to experience joy, to choose enjoyable activities and the things that make us   happy. The benefits of joy include:
-Releases more dopamine and serotonin which are associated with happiness 
-Makes you younger by increasing the release of DHEA (known as the youth hormone)
-Boosts immunity
-Enhances your mood and feelings of wellbeing as well as
-Uplifts and raises your vibration

 "Happiness is the process of creating and experiencing good feelings in the body and mind, moment by moment." (from Feel Happy Now by Michael Neill)

I  invite you to create and experience joy in your body and mind, at least once a week, through the magic of movement.

Each week we will allow the body to guide our movements so that we can move the energy and shift into states of joy with more ease and flow. We will move in response to themes such as: trust, safety (physical, emotion,psychological and energetic safety) and practice kindness and compassion towards self and other.

Where: Online through Zoom on your phone, computer or tablet device
When: Every Tuesday from 2pm to 3pm AEST 
Dates: 28th April; 5th, 12th, 19th, 26th May; 9th, 16th, 23rd, 30th June 2020

Cost: I would like to make these sessions accessible to everyone, including those like me who are currently unemployed due to the circumstances. I am offering a pay what you can system so please choose what works for you. Please feel free to pay it forward and buy an extra session for someone who can't afford it. You can do that annonymously (or not) by mentioning it in the booking form. If you would like to give it as a gift, just include the contact details of the person you would like me to send the link to in the booking form. :) 

Option 1: Full term fee= $180 for 10 sessions

Option 2: 50% discount term fee= $90 for 10 sessions

Option 3: Single session $20

Option 4: Free

I can’t wait to hold space for you to experience the healing power of joy. 'See' you soon to breath, connect, express and dance!

If you have any queries, please feel free to contact Anjali on 0401 334 738 or info@embracingspirit.net



CONTACT DETAILS: info@embracingspirit.net; aatma.dance@embracingspirit.net; 0401 334 738