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Joy in the Time of Corona- Rest and Reset Guided Meditation


Experience the healing power of joy.
 Now more than ever, it's crucial to give ourselves permission to experience joy, to choose enjoyable activities and the things that make us   happy. The benefits of joy include:
-Releases more dopamine and serotonin which are associated with happiness 
-Makes you younger by increasing the release of DHEA (known as the youth hormone)
-Boosts immunity
-Enhances your mood and feelings of wellbeing as well as
-Uplifts and raises your vibration

 "Happiness is the process of creating and experiencing good feelings in the body and mind, moment by moment." (from Feel Happy Now by Michael Neill)

I  invite you to create and experience joy in your body and mind, at least once a week, through focussed intention and attention.

These channelled guided meditation sessions are an opportunity to drop into deep states, resent the nervous system, set conscious intentions and focus our attention on the joy present in every moment of aliveness. Themes include grounding, safe space, body scan, chakra clearing, self compassion and kindness.

Where: Online through Zoom on your phone, computer or tablet device
When: Every Thursday from 5pm to 6pm AEST 
Dates: 30th April; 7th, 14th, 21th, 28th May; 4th, 11th, 18th, 25th June; 2nd July 2020

Cost: I would like to make these sessions accessible to everyone, including those like me who are currently unemployed due to the circumstances. I am offering a pay what you can system so please choose what works for you. Please feel free to pay it forward and buy an extra session for someone who can't afford it. You can do that annonymously (or not) by mentioning it in the booking form. If you would like to give it as a gift, just include the contact details of the person you would like me to send the link to in the booking form. :) 

Option 1: Full term fee= $180 for 10 sessions

Option 2: 50% discount term fee= $90 for 10 sessions

Option 3: Single session $20

Option 4: Free

I can’t wait to hold space for you to experience the healing power of joy. 'See' you soon to breath, connect, express and dance!

If you have any queries, please feel free to contact Anjali on 0401 334 738 or info@embracingspirit.net



CONTACT DETAILS: info@embracingspirit.net; aatma.dance@embracingspirit.net; 0401 334 738