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REGULATING THROUGH THE BODY: RECORDING

Regulating through the Body is a straightforward, practical class offering embodied, movement-based approaches to promote self regulation when a vastly evolving reality undermines our ability to be present. Experiencing fear, worry, anxiety, overwhelm, depression, stress etc. is a normal response to a rapidly changing situation in which lives are threatened. The situation we are all in can trigger our client’s traumatic histories and reactivity. The practices shared in this class will support pa

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Webinar

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