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4 Audio Recordings of live online classes-Deep Relaxation

 

Audio classes $32 - cant attend live Zoom?  Do them at home in your own time.  4 Audio lesson recordings. 

Begins Friday 12th June but the 4 consecutive weeks of audio lessons can start at a later date if you have missed this start date.

DESCRIPTION

4 x weekly Feldenkrais Awareness Through Movement (ATM)® online classes - DEEP RELAXATION

These 4 weeks of Deep Relaxation classes fit in before WA school holidays begin.  Its great to include Feldenkrais lessons into your life in the same way you include cardio exercise.  I would suggest that regular mindful movement experiences such as Feldenkrais are as important as daily exercise.

These classes are going to be very quiet using the minimum of movements.  They wont be boring though.  You will feel more whole, more grounded, less anxious, and continue to create a world where you can feel better.

Only 1 ticket can be booked at a time due to the requirement of each attendee to provide some health information and agree to the booking terms and conditions.  The information is to help me provide you with the best experience possible.  If you have attended classes/workshops in the last 12 months just put an X in fields.

 

"Audio" bookings receive a recording of the "live online Zoom" class by email, allowing them to be done at home in your own time.  I would say the "live Zoom" class is the best experience, but if this format doesnt suit you the "Audio Recording" method is an excellent alternative.

 

When you complete your booking an email with essential information will be sent to you.  If you do not receive this check your "spam" folder or you may have entered your email address incorrectly, in which case please contact Vanessa asap.

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