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Online 13. Recalibrate 5R Dance-Therapy Anxiety & Depression

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We'll work in a small group to gently widen our window of tolerance - through movement and dance.

We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor.

Location

On zoom

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