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Online 19. Recalibrate 5R Dance-Therapy Anxiety & Depression

(starts 6th Aug). We'll work in a small group to gently widen our window of tolerance - through movement/dance. Please ensure that the timing, and that working in a group is right for you now.

We'll draw on the 5Rhythms as our resource for movement, & as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, & we work with movement as a metaphor. 4 sessions 80mins (last sessions starts 2.15p
On Thursday 6 August 2020 at 2:00pm to Thursday 27 August 2020 3:30pm


On zoom

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