Discover Connected Resilience with RFAST's transformative 2-hour workshop, designed to equip you with essential tools and strategies for fostering mental well-being in yourself and others.

Measure & Learn 24 Essential Skills to Thrive in Life and Work PRE Training is a four-hour course designed to help you build resilience, boost wellbeing, and develop the vital life skills needed to handle whatever comes your way. The course will run for 4½ hours in total to allow for two 15 minute breaks. Combining engaging content with world-leading assessment, AI-powered coaching, and six months of ongoing micro-learning, PRE gives you the tools to stay calm, think clearly, and keep moving forward.

Resilience First Aid (RFA) as a mental health certification teaches you strength-based skills to build resilience in others. You will learn how to spot signs of low resilience, learn language to talk proactively, and skills that build resilience. This is a new approach to put trained mental health champions in place who actively boost the resilience and mental health in their communities. The Resilience First Aid (RFA) program is valuable for anyone looking to build personal resilience alongside learning how to support the resilience of those they interact with and care about. This training is ideal for: - Managers and Leaders - Human Resources Professionals - Peer Support Workers - Educators and Teachers - Healthcare Professionals - Community Leaders - Caregivers and Family Members - Individuals Seeking Personal Growth - First Responders and Emergency Services Personnel - Occupational Health and Safety Professionals

The Blended Online MHFA Community Course has been adapted from the Standard Mental Health First Aid Course for adults. The Blended Online MHFA Community Course includes two course components. Course Component 1 – Self-paced interactive eLearning (5-7 hours) Course Component 2 – Instructor-led video conferencing (2 x 3-hour sessions) via ZOOM - run over one day.

The Blended Online Youth MHFA Course has been adapted from the Youth Mental Health First Aid Course. The Blended Online Youth MHFA Course includes two course components. Course Component 1 – Self-paced interactive eLearning (5-7 hours) Course Component 2 – Instructor-led video conferencing (2 x 3-hour sessions) via ZOOM - run over one day.