Thursday morning Hatha Yoga Class - 10.30-11.30am. Hatha yoga is a form of yoga in which you move your body slowly and deliberately into different poses that focus on your strength, breath, flexibility and mindfulness. However, even though it is gentle, it can still be physically and mentally challenging.

Thursday evening Restorative Yoga - 6-7pm. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Finishing with a singing bowl guided meditation.

Restorative Yoga is a style of yoga that encourages physical, mental and emotional relaxation. Suitable for all levels of experience, restorative yoga is practiced, focusing on long holds, stillness and deep breathing. Finishing with a singing bowl guided journey.

Hatha yoga is a form of yoga in which you move your body slowly and deliberately into different poses that focus on your strength, breath, flexibility and mindfulness. However, even though it is gentle, it can still be physically and mentally challenging. Finishing with a singing bowl guided meditation.

Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Finishing with a singing bowl guided meditation.

Embrace the rustic, earthy and old worldly charm of the Old Monastery in Stroud, to celebrate Beltane. Join Simmone Fellows - SimShakti Yoga & Holistic Healing and Gavin Forman on a magickal weekend retreat staying at the beautiful Old Monastery in Stroud. Your Retreat will include: Divine food crafted by our hatted Gavin Forman. A Beltane meditation journey to find abundance within. A Beltane Sound Journey with Simmone Fellows. Yoga with Kristen Smith. Beltane activities, crafts and traditions... and much more!