You must have attended a First Timers class before attending a Fundamentals class. Our Fundamentals class covers all the essential movements of Parkour and other aspects of the discipline, including strength and conditioning training, stretching, training methods and the philosophies behind Parkour. Fundamentals classes are open to all skill levels, from those just starting out their training to the more advanced who may want to hone their technical skill.

These classes cover the basics of learning Parkour from a young age, including safety techniques to keep them training while minimising the risk of injury, as well as the fun and practical sides of Parkour. Kids have instinctual habits which work well with Parkour and can be developed further as they grow into more advanced training. This foundation of techniques and forming of good habits at a young age will benefit their balance, coordination, proprioception and confidence in movement.

Suitable for absolute beginners aged 12 years and over of any fitness level. Attendance at a First Timers class is required before being able to attend our other classes (except Kids and Adults classes). This class involves discussion about various principles of Parkour, and introduces basic movements fundamental to Parkour training and our other classes. It is only required that you attend First Timers class once, but if you would like to go through it multiple times that is also fine.