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Phynix Initiative

Phynix Initiative is dedicated to raising mental wellbeing around the world through training and coaching in:
- First Aid (Resilience First Aid & Mental Health First Aid)
- Resilience Building
- Rhythm to Recovery

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Standard Mental Health First Aid Courses

Between Tuesday 16 April 2024 and Tuesday 10 December 2024
The Standard Mental Health First Aid course will teach you how to provide initial support to other adults who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based Action Plan. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Phynix Initiative
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Youth Mental Health First Aid Courses

Between Tuesday 14 May 2024 and Tuesday 19 November 2024
The 14-hour Youth Mental Health First Aid Course is for adults who work, live or care for adolescents, such as school staff, parents, sports coaches, community group leaders and youth workers. You will learn how to assist an adolescent who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence based action plan.
Phynix Initiative
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Standard Mental Health First Aid Refresher

Between Thursday 16 March 2023 and Thursday 14 March 2024
The Standard MHFA Refresher Course allows people who have previously completed the Standard MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
Phynix Initiative
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Youth Mental Health First Aid Refresher

Between Thursday 23 February 2023 and Friday 8 March 2024
The Youth MHFA Refresher Course allows people who have previously completed the Youth MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
Phynix Initiative
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Resilience First Aid (In-Person)

Between Thursday 27 October 2022 and Thursday 14 December 2023
Resilience First Aid is about being proactive – a preventative approach to mental health. Learn how to build mental fitness through a practical strength-based approach. 2-Day Resilience First Aid Certification - Accredited by Suicide Prevention Australia. Learn critical skills to proactively support mental health in others.
Phynix Initiative
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Resilience First Aid Starter Training (RFAST)

Between Monday 26 June 2023 and Monday 20 November 2023
Discover Connected Resilience with RFAST's transformative 2-hour workshop, designed to equip you with essential tools and strategies for fostering mental well-being in yourself and others.
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PHYNIXmind Illuminaction Intensive

Between Saturday 14 October 2023 and Saturday 28 October 2023
Join us for a transformative online event that will help you unleash your full potential and achieve ultimate success in all areas of your life. Led by a dynamic speaker with a unique lived experience, this event will teach you powerful strategies to be seen, heard and recognised, and help you ignite your inner fire to reach your goals. In this event, you will discover: - How to pinpoint the #1 THING holding you back and how to RELEASE it - The 3 WAYS you give away your POWER and how to regain CONTROL - 5 TIPS to reframe limiting BELIEFS into positive and EMPOWERING thoughts PLUS: - Tap into your INNER MAGIC to transform fear into COURAGE, doubt into CONFIDENCE, and insecurity into SELF-LOVE - CONNECT with like-minded people who are on QUEST of SELF-DISCOVERY Don't miss this opportunity to light up your life and achieve your dreams. Register now and get ready to experience the PHYNIXmind effect!
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Alternatives to Suicide Information Session

Monday 23 October 2023
Alternatives to Suicide is a peer-led support program for people who have attempted suicide or are experiencing suicidal thoughts. The primary focus lies in mutual connection and relationship. While one outcome may be suicide prevention, the parameters of Alternatives to Suicide groups are distinctly different from current suicide prevention efforts. Join us for an information session where you can learn more about the Alternatives to Suicide model of support.
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Option D - All of the above (CANCELLED)

Between Sunday 30 October 2022 and Sunday 27 August 2023
Music group for people who are looking for purpose, meaning, connection and music. Come and play along, or just sit and listen. All skills levels welcome. Words and chords are displayed on a TV screen. Founders are ukulele players.
Phynix Initiative
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Standard MFHA Refresher Online Courses

Friday 16 June 2023
The Online Standard MHFA Refresher Course allows people who have previously completed the Standard MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
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Resilience First Aid (Online - Blended)

Tuesday 17 January 2023
Resilience First Aid is about being proactive – a preventative approach to mental health. Learn how to build mental fitness through a practical strength-based approach. Learn critical skills to proactively support mental health in others. Blended Resilience First Aid Certification delivered via an introductory 2 hour webinar, followed by 10 hours of e-learning to be completed prior to closing 2 hour webinar delivered two weeks later. Webinar details will be sent after registration. Sessions run from 10am to 12 noon on both days. Resilience First Aid is an accredited suicide prevention program by Suicide Prevention Australia.
Phynix Initiative
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3 Secrets to Gain Control of your Life

Between Monday 19 December 2022 and Monday 16 January 2023
90 minute masterclass - 3 secrets to Gain Control of your Life even if you have given up hope.
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Forging Resilience - Group Coaching

Between Monday 4 July 2022 and Monday 5 December 2022
Forging Resilience is a group coaching program designed as a proactive, preventative approach to mental health and wellbeing. Transform your relationship with yourself and own how incredible you are! Each week a different skill is taught, so you can jump in at anytime.
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Resilience First Aid Information Session

Between Monday 3 October 2022 and Monday 31 October 2022
This information session will introduce you to the ground-breaking program of Resilience First Aid which is about being proactive – a preventative approach to mental health by building mental fitness through a practical strength-based approach. Only 1 in 10 people have resilience that’s strong enough to protect against mental illness and 50% of people will experience a period of mental illness in their life, but only two thirds will feel confident to talk about it with someone they trust. In Australia, the mental health crisis costs somewhere between $43 billion and $51 billion per year, while a further $130 billion is the cost of the loss in productivity due to the mental health issues. Rather than waiting until people need professional treatment, we can start supporting each other to connect and build mental wellness proactively. Don’t wait until the people around you are struggling. Take on the challenge now to build mental health proactively.
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#BeAPhynix - Walk for Mental Health

Monday 17 October 2022
October is Mental Health Month. Let's get together and have a walk together in the sunshine, relieve some stress, create some new connections. Each participant will receive a small gift of appreciation
Cafe near the flags @ Lake Burley Griffin - Look Phynix Initiative Tshirts
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Standard MFHA Refresher Online Courses (2022)

Between Thursday 24 March 2022 and Thursday 28 July 2022
The Online Standard MHFA Refresher Course allows people who have previously completed the Standard MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
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Youth Mental Health First Aid Refresher In-Person (2022)

Friday 27 May 2022
The Youth MHFA Refresher Course allows people who have previously completed the Youth MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
Phynix Initiative
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Rhythm2Resilience - Sunday

Between Sunday 18 July 2021 and Sunday 20 March 2022
This 5-week Rhythm to Resilience drumming workshop will provide people with the opportunity to experience positive social interactions, and develop valuable life skills, by combining the power of drumming with the fun, safe, communal environment of a small group setting. ​ Through the use of drum exercises as metaphors for discussion points, participants will be encouraged to explore and express thoughts and emotions whilst also reaping the experiential benefits of performing rhythmic music.
Phynix Initiative
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Standard Mental Health First Aid Courses (2021)

Between Wednesday 17 February 2021 and Wednesday 15 December 2021
The Standard Mental Health First Aid course will teach you how to provide initial support to other adults who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based Action Plan. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Phynix Initiative
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Youth Mental Health First Aid Courses (2021)

Between Wednesday 23 June 2021 and Monday 13 December 2021
The 14-hour Youth Mental Health First Aid Course is for adults who work, live or care for adolescents, such as school staff, parents, sports coaches, community group leaders and youth workers. You will learn how to assist an adolescent who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence based action plan.
Phynix Initiative
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Conversations about Non-Suicidal Self Injury Courses (2021)

Between Tuesday 16 March 2021 and Friday 10 December 2021
The Mental Health First Aid Conversations about Non-Suicidal Self Injury course is for any interested adult. You will learn how to assist a person who is engaging in self-injury. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Phynix Initiative
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Blended Online MHFA Workplace Courses (2021)

Between Monday 22 February 2021 and Wednesday 8 December 2021
The Blended Online MHFA Workplace Course has been adapted from the Standard Mental Health First Aid Course for adults. Developed in response to COVID-19, the new Blended Online MHFA Workplace Course includes two course components. Course Component 1 – Self-paced interactive eLearning (5-7 hours) Course Component 2 – Instructor-led video conferencing (2 x 2.5-hour sessions) via ZOOM - run over consecutive days.
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Blended Online MHFA Community Courses (2021)

Between Monday 22 February 2021 and Wednesday 8 December 2021
The Blended Online MHFA Community Course has been adapted from the Standard Mental Health First Aid Course for adults. Developed in response to COVID-19, the new Blended Online MHFA Community Course includes two course components. Course Component 1 – Self-paced interactive eLearning (5-7 hours) Course Component 2 – Instructor-led video conferencing (2 x 2.5-hour sessions) via ZOOM - run over consecutive days.
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Youth Mental Health First Aid Refresher In-Person (2021)

Between Friday 30 July 2021 and Friday 26 November 2021
The Youth MHFA Refresher Course allows people who have previously completed the Youth MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
Phynix Initiative
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EMPOWER - Beyond R U OK

Between Tuesday 12 October 2021 and Tuesday 23 November 2021
This free 2-hour EMPOWER session, provides a general perspective of mental health and well-being and provides you skills to help you go beyond just asking "R U OK?". This includes: understanding mental health and stigma, recognizing the signs of mental disorders, how and when to refer to a mental health professional, & ways you can develop and support your mental health.
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Mental Health First Aid Refresher In-Person Courses (2021)

Between Friday 19 February 2021 and Friday 19 November 2021
The Standard MHFA Refresher Course allows people who have previously completed the Standard MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
Phynix Initiative
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Conversations about Suicide Courses (2021)

Between Tuesday 16 February 2021 and Friday 12 November 2021
The Mental Health First Aid Conversations about Suicide course is for any interested adult. You will learn how to assist a person who is experiencing thoughts of suicide. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Phynix Initiative
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Mental Health First Aid Refresher Online Courses (2021)

Between Friday 19 March 2021 and Friday 22 October 2021
The Online Standard MHFA Refresher Course allows people who have previously completed the Standard MHFA course to refresh their knowledge and skills. For people who are accredited MHFAiders, this course offers an opportunity to extend their accreditation for a further 3 years.
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#BeAPhynix - Walk for Mental Health

Sunday 17 October 2021
October is Mental Health Month. Let's get together and have a walk together in the sunshine, relieve some stress, create some new connections. ACT Health rules will apply including physical distancing and wearing of masks..
Cafe near the flags @ Lake Burley Griffin
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Conversations about Gambling Problems Courses (2021)

Between Tuesday 20 April 2021 and Friday 15 October 2021
The Mental Health First Aid Conversations about Gambling Problems course is for any interested adult. This course aims to address these concerns by teaching community members how to provide mental health first aid to people experiencing gambling problems.
Phynix Initiative
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Rhythm2Resilience - Monday

Monday 19 July 2021
This 5-week Rhythm to Resilience drumming workshop will provide people with the opportunity to experience positive social interactions, and develop valuable life skills, by combining the power of drumming with the fun, safe, communal environment of a small group setting. ​ Through the use of drum exercises as metaphors for discussion points, participants will be encouraged to explore and express thoughts and emotions whilst also reaping the experiential benefits of performing rhythmic music.
Phynix Initiative