This Fit For Sport Clinic is tailored towards both male and female athletes from all sports AFL, Soccer, Netball, Basketball, Athletics, Cricket, Rugby. The clinics are for ages 10 to 17 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This Fit For Sport Clinic is tailored towards both male and female athletes from all sports like Rugby League, Rugby Union, AFL, Soccer, Netball, Basketball, Athletics, Cricket. The clinics are for ages 9 to 16 with athletes grouped with other athletes their own age and of equal abilities to ensure maximum levels of improvement. Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

These Fit For Sport Netball Speed & Agility Clinics run for 2 hrs and are split into 2 age groups 8.30m to 10.30am for ages 9 to 11 and 11am to 1pm for ages 12 +. No matter what position you play if you are looking to improve your court movement, fitness and agility as well as have fun and make new friends this clinic is for you!

These Fit For Sport Clinics are tailored towards both male and female athletes from all sports. Clinic #1 is for ages 9 to 11. from 9am Clinic #2 is for ages 12+ from 11am Our expert-led clinics focus on: ✅ Proper running mechanics and technique ✅ Multi directional movements and reaction times ✅ Sport-specific movement patterns ✅ Injury prevention and prehab techniques ✅ Improved athletic performance across all sports ✅ Enhanced coordination and body control ✅ Increased confidence and mental toughness ✅ Develop proper training habits that last a lifetime

This 7 week sprint training block at Mingara athletics track commences on Wednesday October 29 We are accepting the NSW active & creative kids vouchers for this program, contact us for more information. Group A is for athletes aged 9 to 11 starting at 4.15pm Group B is for athletes aged 11+ starting at 5pm Bookings will remain open until the start of week 3. Please note each athlete will need to pay a $5 track entry fee.