Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The November Full Moon in Gemini (Air) Gemini is associated with communication, curiosity, perspective, truth, and the stories we hold in our minds. This Air Moon invites us to become curious about the thoughts, beliefs, and narratives that have been shaping the way we see ourselves and our lives. This moon asks us to notice the difference between what is true and what is simply a story we have repeated so many times that it feels true. Gemini reminds us that we are allowed to change our minds. We are allowed to question old beliefs, speak what has been sitting unspoken, and see our experiences through a different lens. Rather than needing to have all the answers, this moon invites curiosity. To create space between ourselves and our thoughts, listen more deeply, and allow a new perspective to emerge. It is a time to clear the mental noise, speak with greater honesty, and release the stories that no longer belong to the person you are becoming. Journaling Reflections (optional): • What story about myself am I ready to question or see differently? • What truth have I been afraid, hesitant, or not yet ready to speak? • What could shift if I became curious about my thoughts rather than believing every one of them? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling lighter, clearer, and deeply reconnected to yourself.