Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The June Full Moon in Sagittarius (Fire) Although this gathering is held on July 4th, we will be working intentionally with the powerful energetic themes of the June Full Moon. Sagittarius is associated with expansion, truth-seeking, freedom, and higher perspective. This Fire Moon invites you to release emotional heaviness, old stories, and limitations that keep you feeling small or stuck. It encourages movement, breath, and courageous self-honesty — helping you reconnect with your inner wisdom and sense of possibility. This moon is not about perfection — it’s about liberation. It asks you to trust your path, speak your truth, and allow your spirit room to breathe. Journaling Reflections (optional): • Where in my life am I being invited to expand beyond old limits? • What truth have I been holding back that is ready to be expressed? • What emotional weight am I ready to release so I can move forward lighter? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling lighter, clearer, and reconnected to your inner fire. 🔥

Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The July Full Moon in Aquarius (Air) While this gathering falls just after the exact Full Moon, it sits within a powerful lunar window where the energetic field of the moon is still deeply present and supportive of release and insight. Aquarius is associated with freedom, authenticity, innovation, and collective consciousness. This Air Moon supports emotional clarity through perspective — helping you gently detach from old emotional stories, release roles you’ve outgrown, and see your life from a higher vantage point. Rather than intensity, this moon offers spaciousness. Rather than overwhelm, it invites insight. Rather than holding on, it encourages liberating yourself from what no longer aligns with who you are becoming. This moon supports you to honour your individuality while still feeling connected to community — reminding you that healing happens both within and together. This is not about dramatic release. It is about soft awareness, gentle perspective shifts, and returning home to your authentic self. Journaling Reflections (optional): • Where in my life have I outgrown an old identity or role? • What emotional weight am I ready to release with compassion? • How can I honour my uniqueness while still allowing myself to belong? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling lighter, clearer, and more connected to yourself and the world around you.

Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The August Full Moon in Pisces (Water) Pisces is associated with surrender, intuition, emotional release, spirituality, and compassion. This Water Moon invites you to soften your grip, listen deeply, and trust what is rising from within. Where some moons ask for action, this one asks for allowing. Allowing the tears. Allowing the truth. Allowing the parts of you that are tired of holding it all together to finally exhale. This moon supports the release of emotional heaviness, old grief, energetic overwhelm, and the stories that have kept you disconnected from your body and your inner knowing. It is a powerful time to come home to your intuition, your softness, and the deeper wisdom that lives underneath survival. Journaling Reflections (optional): • What am I being asked to surrender, rather than control? • Where in my life am I craving more softness, trust, and flow? • What emotion or old story am I ready to release with compassion? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling softer, clearer, and more connected to yourself.

Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The September Full Moon in Pisces (Water) Pisces is associated with intuition, emotional release, compassion, and spiritual connection. This Water Moon invites softness rather than striving — helping you surrender what feels heavy, cleanse emotional residue, and reconnect with the wisdom of your inner world. This moon supports deep feeling, gentle healing, and allowing yourself to be held rather than holding everything together alone. It is a time to release control, trust the unseen, and let your heart breathe. Journaling Reflections (optional): • Where in my life am I trying to hold everything together instead of allowing support? • What emotions have I been carrying that are ready to be released with compassion? • If I softened just a little, what might become possible for me? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling lighter, clearer, and deeply reconnected to yourself.