Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The September Full Moon in Aries (Fire) Aries is associated with courage, identity, passion, instinct, and new beginnings. This Fire Moon invites you to reconnect with the part of you that knows what she wants — beneath the expectations, people-pleasing, and stories of who you think you should be. This moon supports bold release, helping you let go of what has been dimming your fire, holding you back, or asking you to abandon yourself to keep the peace. Aries reminds us that anger can hold wisdom, desire can be sacred, and choosing yourself does not have to mean rejecting others. It is a time to reclaim your energy, trust your inner fire, and ask: What becomes possible when I stop making myself smaller and give myself permission to move toward what feels alive? Journaling Reflections (optional): • Where in my life am I being asked to choose myself more courageously? • What have I been tolerating, shrinking around, or staying quiet about that no longer feels true for me? • What am I ready to release so I can reclaim my fire, energy, and sense of self? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling lighter, clearer, and deeply reconnected to yourself.

Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The October Full Moon in Taurus (Earth) Taurus is associated with grounding, safety, self-worth, the body, pleasure, and our connection to the Earth. This Earth Moon invites us to slow down and notice what genuinely nourishes us — rather than continuing to push, perform, or hold onto what no longer feels sustainable. This moon brings us back into the body. It asks us to notice where we feel safe, where we have been overriding our own needs, and where we may be holding on simply because something feels familiar. Taurus reminds us that our worth is not something we have to earn. There is medicine in slowing down, receiving, allowing ourselves to be supported, and creating a life that feels good to live — not just one that looks good from the outside. It is a time to ground, soften, and release what no longer supports the version of you that is emerging. Journaling Reflections (optional): • Where in my life am I craving more safety, steadiness, and support? • What am I holding onto because it feels familiar, even though I know I have outgrown it? • Where could I allow myself to receive more — without feeling I need to earn it first? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling lighter, clearer, and deeply reconnected to yourself.

Join Dr Emily Mills – the Frequency Therapist and Noelsy for a deeply grounding moon-aligned breathwork experience designed to support nervous system regulation, emotional integration, and embodied healing. This trauma-informed journey weaves together conscious connected breathwork, frequencies, music, elemental ritual, and psychology. You’ll be guided gently and safely to release stored tension, reconnect with your body, and come back into right relationship with yourself. Held on the beach, this experience is guided through the sacred Chakana Medicine Wheel, creating a grounded, intentional container where the body can soften and the breath can lead. 🌕 The November Full Moon in Gemini (Air) Gemini is associated with communication, curiosity, perspective, truth, and the stories we hold in our minds. This Air Moon invites us to become curious about the thoughts, beliefs, and narratives that have been shaping the way we see ourselves and our lives. This moon asks us to notice the difference between what is true and what is simply a story we have repeated so many times that it feels true. Gemini reminds us that we are allowed to change our minds. We are allowed to question old beliefs, speak what has been sitting unspoken, and see our experiences through a different lens. Rather than needing to have all the answers, this moon invites curiosity. To create space between ourselves and our thoughts, listen more deeply, and allow a new perspective to emerge. It is a time to clear the mental noise, speak with greater honesty, and release the stories that no longer belong to the person you are becoming. Journaling Reflections (optional): • What story about myself am I ready to question or see differently? • What truth have I been afraid, hesitant, or not yet ready to speak? • What could shift if I became curious about my thoughts rather than believing every one of them? ✨ Suitable for beginners ✨ No prior breathwork experience required ✨ Collective healing in a safe, supportive group setting Important Information: • Subject to weather (indoor venue provided if raining) • Ages 16+ • Not suitable for pregnancy or severe respiratory conditions Come as you are. Leave feeling lighter, clearer, and deeply reconnected to yourself.