Replace fear and uncertainty with knowledge and empowerment around labour and birth. Presented by Registered Midwife - Sarah. Embrace My Birth - understand how to prepare for YOUR birth, body and mind. Learn about natural birth rhythms and how to support YOUR birth, YOUR way, wherever you chose to birth. This course includes hypnobirthing essentials. Discover your options for labour and birthing, including, comfort measures, pain relief, positioning, decision making and forming a birth plan. Learn how to be a supportive birth partner and approach your birthing journey with excitement! Unleash the power your birthing body has, and understand how it all comes together. I promise a fun and engaging class! Resources include a take home book, hypnobirthing tracks and scripts and affirmation cards to help you in your preparation.