“Sleep is the divine mother who gives rest to all living beings.”
(Atharva Veda, Book 19)
This masterclass is not to be missed! Our presenter, Hament Chavda will discuss amongst other things:
Why Sleep is important for all ages
What is the Hidden Cost of Poor Sleep
What foods should you eat for a deep, peaceful rest
How does your body and mind recharge with sleep
What can you do to get a great sleep
WANNEROO RECREATION CENTRE