ASANA LAB - Transform your practice (CANCELLED)
About
Join Marja for a two part series. ASANA LAB.This two part series is for anyone wanting a a little more guidance on how they can make choices in their yoga practice to build strength, increase flexibility and progress.
Saturday 29th April - Ground & Stand. This workshop will focus on the key principles of a Vinyasa Flow practice. We will workshop alignment in chaturanga, down dog and other frequently visited poses. How to build strength, functional movement and what tips and tricks can you take with you onto your mat to progress in your practice. SUITABLE FOR ALL LEVELS.
Saturday 6th May - Let's fly. This workshop will focus on the key principles of inversions & arm balances. Build strength, and what tips and tricks can you take with you onto your mat to progress in your practice. Balance, alignment, strength and dedication. ALL LEVELS WELCOME. RECOMMENDED FOR THOSE WITH A REGULAR PRACTICE.
TIME: 11am - 1pm both days
ONE SESSION $55pp
BOTH SESSIONS $90pp
Location
The Sol Collective
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ASANA LAB - Transform your practice (CANCELLED)
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