bred method (SOLD OUT)
About
Get your daily bred on the 17th November Sunday 2pm - 4pm at the High tide room at the Bondi Pavilion.This session is all about restoration, reflection and rejuvenation.
Upon entry with my favourite drink in the whole world - ceremonial cacao!
Start with movement:
Pilates, components of yoga, with a pop of cardio towards the end - ending with a beautiful stretch to open our body and energy to the breath component of the bred method.
bred breathwork:
Let’s let go of what no longer serves us all with the breath. Let’s reflect on the year we have had and restore our entire system. Such a beautiful way to end the year !
Please bring:
Journal
Pen
Pillow / blanket (optional for the breath)
Wear active wear
I can't wait to see you all before we enter 2025 (omg)
Location
High Tide Room - Bondi Pavilion
Queen Elizabeth Dr, Bondi Beach NSW 2026, Bondi NSW 2026
Contact Form
bred method (SOLD OUT)
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