CALM BEFORE THE STORM: Find Your Still Before the Chaos
About
CALM BEFORE THE STORM ~ Find Your Still Before the Pre-Holiday Chaos BeginsBefore the noise, the lists, and the end-of-year rush, take a moment to pause and return to your centre.
Guides Brigitte Benary (Soulful Energetics Therapies) and Christine Meister (Studio Owner + Women’s Fitness Coach) will hold a calm, restorative space to help you slow down, breathe, and reset before the season begins.
Arrive to candlelight and herbal tea, then be guided through an aromaZen journey of meditation, essential oils, and sound healing to release the weight of the year and find your still point before the chaos begins.
This two-hour experience offers space to breathe, reflect, and restore so you can move into the holiday season grounded, clear, and aligned with what truly matters to you.
Come in comfortable clothing and allow yourself to receive this restorative reset before the crazy season begins.
Date
Saturday 22 November 2025 5:00 PM - 7:15 PM (UTC+11)Location
MFW Fitness Studio
107 Toorak Rd , South Yarra Victoria 3141
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CALM BEFORE THE STORM: Find Your Still Before the Chaos
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