Melbourne Girls Can - Strong Foundations- Pelvic Health Talk
About
STRONG FOUNDATIONS- PELVIC HEALTH ACROSS LIFE PHASESYour pelvic floor is the powerhouse you can’t see – it supports your core, bladder, bowel and sexual health. But did you know it changes through every stage of life – from your first period to pregnancy, postpartum, menopause and beyond?
In this interactive session, we’ll break down what the pelvic floor really does, why problems like leakage, prolapse and pain can happen, and the key lifestyle and exercise factors that influence it.
Walk away with simple, practical strategies and exercises you can start using straight away to feel stronger, more confident and supported for life.
Refreshments provided
Date
Thursday 27 November 2025 6:45 PM - 7:45 PM (UTC+11)Location
Melbourne City Baths
400 Swanston St, Melbourne Vic 3000
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Melbourne Girls Can - Strong Foundations- Pelvic Health Talk
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