Women's Circle: Releasing Our Inner Critic
About
For women who need to exhale.For women who want to let go of all the bullshit.
For women who are ready to come home to themselves.
Together we will explore the internal and external influences that create the judgements (our inner critic) we carry around with us and why most of these judgements aren’t our own. We will learn how to become aware of our inner critic, how to put these judgements down and recreate our inner lives. We will learn what embodiment is and how to create our own embodiment practice that will make all this possible.
This workshop will be run by Kate Rizzo, Founder of Grow Club, a mental health and emotional intelligence service. Kate is a mother, social worker, writer, facilitator and a surf-coast local.
Our workshop will finish with a yoga/embodiment flow facilitated by Natalia La Spina, a family therapist and yoga teacher.
You’re in safe, loving and open hands.
We hope you’ll join us for an afternoon of connection and transformation.
Date
Sunday 18 January 2026 2:00 PM - 4:30 PM (UTC+11)Location
Village Wellness Torquay
Shop 1/10 Cylinders Drive, Torquay VIC 3228
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Women's Circle: Releasing Our Inner Critic
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