RESTORATIVE YOGA
About
What is Restorative Yoga?Restorative yoga focuses on deep relaxation and stress reduction. It involves passive supported postures with an emphasis on letting go and melting into the poses to achieve a state of deep relaxation and tension release. Fewer poses are held for a longer duration, allowing the body and mind to fully relax and integrate the benefits of the practice. The gentle stretching and support provided by props can help alleviate muscle tension and pain.
This practice promotes relaxation and healing, reducing stress and calming the nervous system. It balances emotional well-being and increases self-awareness. Restorative yoga offers benefits such as stress reduction, improved sleep, and pain relief. It is suitable for all levels.
About the Teacher
Facilitated by Julie-Anna Evans, affectionately known as Jewels. With over 25 years of dedicated yoga practice, Jewels is a passionate yoga teacher who brings a wealth of experience and enthusiasm to her teaching. A qualified and experienced facilitator, she teaches regularly at the Summer Healing Brunswick studio and BFT Gyms, inspiring students with her diverse expertise and commitment to their growth.
Jewels’ journey into the world of yoga has been enriched by five years of training with the Hare Krishnas, during which she deepened her understanding of the practice and its philosophy.
In addition to her yoga journey, Jewels is a seasoned actor with 40 years of experience in physical theatre, movement, and voice. Her background in these disciplines, along with her teaching style, allows her to offer a unique blend of creativity and mindfulness on the mat.
Specializing in Restorative, Yin and Hatha yoga, Jewels believes in the power of inclusivity and creativity in her classes. Each session is a well-rounded journey that guides students through a dynamic experience, encompassing both the physical and spiritual aspects of yoga.
Whether you are a seasoned practitioner or just beginning your yoga journey, in Jewels' classes, you can expect a nurturing environment that not only strengthens and relaxes the body but also nourishes the spirit.
Dates
Friday 14 November 2025 - Friday 19 December 2025 (UTC+11)Location
Summer Healing Yoga Studio
1\30-32 Sydney Rd, , Brunswick Victoria 3056
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RESTORATIVE YOGA
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