The Pause Between
About
About This RetreatCome join me for a very special day 🌿
This retreat isn’t your typical one-day retreat focused only on relaxation and self-care. While rest and regulation are a big part of the day, this experience goes further — guiding you to reflect, realign, and reconnect with what matters most.
Over six nourishing hours, you’ll move through three to four hours of grounding practices — yoga, meditation, gentle breathwork, somatic movement, and mindfulness — followed by guided reflection to help you reconnect with what matters most and plan your next steps with intention.
This is a restorative, nurturing, and heartfelt day — but it also has a practical side. You’ll leave feeling renewed and centred, with clarity about how the different areas of your life are going right now, and with realistic next steps for where you’d like to go from here.
You’ll leave not only feeling grounded and steady, having enjoyed a delicious lunch and time in a beautiful, supportive community, but also with a clear sense of where you are right now and where you’d like to go from here.
This retreat is for any woman who’s ready to step away from the busyness of everyday life and give herself a day of care, nourishment, and clarity. It’s especially for you if you’ve been feeling stretched, stuck, or simply ready to pause and take stock. If you’ve been getting through the days without clear direction, this is your chance to reset, reflect, and gently rediscover your focus.
Sue is highly trained and experienced — a soulful, heart-focused therapist with a deep understanding of the science of the mind and body, and how we heal and thrive. There’s no “woo-woo,” no performance, and no need to twist yourself into a pretzel. Every practice is designed to be accessible, supportive, trauma-informed, person-centred and deeply grounding.
INCLUDES:
Yoga, Gentle Breathwork, Meditation, Somatic Movement, Mindfulness, Visualisation - weaved throughout the day (3 to 4 hours in total)
Therapeutic frameworks for reflection and integration
Take-home somatic and cognitive practices for ongoing daily support
Yummy Lunch and light refreshments
All props and materials provided
Limited places to create a safe, welcoming, spacious environment.
Early Bird tickets available until 22nd November
Date
Saturday 6 December 2025 10:30 AM - 4:30 PM (UTC+08)Location
Fremantle, Western Australia
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The Pause Between
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