The Pause Between
About
About This RetreatStep away from the noise and give yourself space to gently turn inward—to soften, listen, and reconnect with what matters most. You’ll be supported through evidence-based, trauma-informed practices that help regulate your nervous system and create space for clarity, purpose, and ease.
This is so much more than a restorative day—it’s a therapeutic experience grounded in mind–body science. The Pause Between combines embodied practice, reflective inquiry, and nervous system regulation to help you build awareness, reconnect with your values, and take steps forward from a place of intention.
About Your Facilitator
As an experienced therapist with a PhD in Cognitive Science, Sue brings a thoughtful blend of scientific understanding and embodied care to her work. She integrates research-backed approaches with warmth and compassion, shaped by years of her own yoga and mindfulness practice. Her gentle, trauma-informed approach creates a safe and supportive space for personal insight and renewal.
INCLUDES:
Somatic Yoga, Gentle Breathwork, Meditation
Therapeutic frameworks for reflection and integration
Take-home somatic and cognitive practices for ongoing daily support
Yummy Lunch and light refreshments
All props and materials provided
Limited places to create a safe, welcoming, spacious environment.
Early Bird tickets available until 22nd November
Date
Saturday 6 December 2025 10:30 AM - 4:30 PM (UTC+08)Location
Fremantle, Western Australia
Contact Form
The Pause Between
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