Sim & Sharon Nutritional/Exercise
Would you like to reach your healthy weight naturally and find balance & vitality? Nutrition Counsellor, Holistic Chef and Reiki Master Teacher Simone Kopkas, and Sharon Dearden, Personal Trainer in Pilates & Barre, ex-international athlete will host a fun and informative workshop on how your exercise and food choices impact energy, body shape, hormones, mood, immunity and brain function. Come & learn about what to eat & what’s the ideal exercise for you.
Location
Castle Cove Public School
School Hall, Holly St, Kendall Road, Castle Cove NSW 2069
Contact Details
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Sim & Sharon Nutritional/Exercise
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