THE ALIVE HEART:
The heart has the power to arise, like the morning sun, through periods of darkness or aridness.
When the heart engages, tremendous warmth, energy and power can enter our practice. Our minds can settle with the pulsing of the heart.
In this day retreat we will explore practices to uncover the 'aliveness' of the heart. We will turn an eye to the undermining forces that anaethestize and dampen us down.
These 'Metta' practices raise the water mark of our capacity to feel for ourselves and others.
This can widen our sense of belonging in the world
The day will involve meditation instructions, sitting, walking and lying meditation, question and answers, and a dharma talk.
Snacks will be provided.
Please bring your own:
-shawl and wet weather clothing for walking meditation
-DANA for Jess.
(Dana: following the buddhist practices of generosity, the teachings are given on a Dana (gift/contribution) basis. Your extra monetary gift ensures Jess can continue this wonderful work. Please bring cash on the day as payment for Jess.)
Surf Coast Yoga Centre
100 Addiscott Road, Bells Beach VIC 3228
Passionate Being Events- Belinda Claveria email@example.com Ph:0421 762 326