Nutrition Session
Learn the basics of fueling for exercise. Gymnastics can be a very demanding sport. Between training, school, social events, and family time, the energy required for activity can be significantly increased. Supporting your training with nutrition is important for health and performance. This session will cover -what to eat for energy before training & competitions, maximizing recovery, reducing risk of injury,hydration and fueling healthy bodies. Presented by Alice Mika, accredited dietitian.
Location
Reach Gymnastics
24 Rays Way, Pakenham VIC 3810
Contact Details
Contact Form
Nutrition Session
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