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Mums & Bubs Fitness

Mums & Bubs Fitness

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These $6 sessions focus on increasing the mother's fitness and helping her to regain and strengthen her core and glutes. The baby will be used as a weight for extra intensity and its also a great time to bond with bub. Feel free to bring a weight instead (if you don't have a young baby!), and any toddlers can use a dolly or ball to copy you!

The sessions go for 45 minutes.

Please bring a drink bottle, mat or towel, and a baby carrier if your baby is joining you for your sessions.

Location

Minka place on Mondays
Ecco Ripley QLD 4306

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