AboutThe class combines energising hatha yoga postures on the mat and variations on the sling. We focus on the proper alingment of traditional asanas, and apply the use of the sling to support our own practice.
• generates heat in the body
• developes flexibility, strength and endurance.
• deepens your practice
• allows you to discover the range of motion on a profound level.
This is not acrobatics. Suitable for all levels.
Dynamic Freedom Yoga Studio
12 Alamanda Avenue , Cabarita Beach NSW 2490