Term 3 S&C Squad, 2022
About
Per4orm S&C Squad runs during the school term, comprising of one physical session per week over the duration of the term. The weekly sessions are lead by our qualified strength and conditioning coaches with a focus on improving each netballer's game through the provision of individualised and netball specific strength and conditioning exercises.Per4orm is offering two options:
- Per4orm S&C General - 12+, Tue 5.45-7PM
- Per4orm S&C Learn2Lift - 14+ Tue 6.45-8AM and Fri 6.45-8AM
Location
Bellingara Netball Courts