BEYOND DISTRACTION with Shaila Catherine

WHAT: BEYOND DISTRACTION: Five Practical Ways to Focus the Mind

In this workshop we will explore a series of traditional Buddhist strategies that are used to overcome distraction in meditation practice and develop clarity in relationships, work, and daily life.

In her latest book, Beyond Distraction, Shaila Catherine offers an accessible approach for training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Following the Buddha’s approach, she will guide us through five steps for overcoming distraction and focusing the mind: replacing, examining, ignoring, investigating, and resolving.

For full event synopsis and presenter biography please access our webiste: www.aabcap.org/event