MIND BODY SPIRIT AYURVEDIC WORKSHOP
About
Yin Yoga - actives rest & digestive response, increases joint mobility and hydrates tissues, taps into the parasympathetic nervous system helping with stress and anxiety.Ayurveda - helps us understand our individual bodily needs & recognise our imbalances within the body and how to rectify those imbalances. Provides great insight into simply healthy habits & herbs to transform your health & wellbeing
Kirtan - Kirtan is a beautiful, ancient way to connect to the deeper parts of our self through mantra meditation accompanied by music. Traditionally done as a group setting, this style of meditation has been found to nourish the nervous system, and relieve stress and anxiety in the body and mind. Let go of the world around you and immerse yourself in the transcendental sound.
Lunch - A tridoshic (balancing), delicious & nourishing meal to naturally detox your body and provide it with lots of nutrients, resulting in increased energy levels & digestive health!
Location
Private Yoga Studio - Farm Location
Kanes Road, Round Mountain NSW
Contact Form
MIND BODY SPIRIT AYURVEDIC WORKSHOP
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