AboutThese are 'Pilates-based mat classes'. Pilates is a great way to improve your posture, flexibility, coordination, balance and strength. It's suitable for all fitness levels and our experienced instructor always offers a variety of options for each exercise, which allows for participants to choose what best suits their own body, level of strength and experience. Whether you're looking to improve your overall health and wellbeing, or simply want to try something new, our Pilates classes are the perfect way to do it.
Please bring a mat and comfortable clothing.
Queenscliffe & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225