Sim & Sharon Nutritional/Exercise
Would you like to reach your healthy weight naturally and find balance & vitality? Nutrition Counsellor, Holistic Chef and Reiki Master Teacher Simone Kopkas, and Sharon Dearden, Personal Trainer in Pilates & Barre, ex-international athlete will host a fun and informative workshop on how your exercise and food choices impact energy, body shape, hormones, mood, immunity and brain function. Come & learn about what to eat & what’s the ideal exercise for you.
Castle Cove Public School
School Hall, Holly St, Kendall Road, Castle Cove NSW 2069