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Yoga Nidra & Guided Relaxation - ADELAIDE

Yoga Nidra & Guided Relaxation - ADELAIDE

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Part two will cover the Restorative poses needed for Relaxation and developing balanced breath control along with Guided Imagery, teaching Relaxation and positions that assist with this , it includes Yoga Nidra, breath assessments.

On completion you will be able to present various guided relaxations up to 45 min sessions & 1 hour sessions using Yoga relaxation scripts & guided imagery. You will also be able to offer personal sessions.

Location

The Summit Community Centre

4 Crescent Drive, Norton Summit, South Australia, 5136

Cathie McGill, info@spiritofyoga.com.au

0418 811 747