Yoga Nidra & Guided Relaxation - ADELAIDE
Part two will cover the Restorative poses needed for Relaxation and developing balanced breath control along with Guided Imagery, teaching Relaxation and positions that assist with this , it includes Yoga Nidra, breath assessments.
On completion you will be able to present various guided relaxations up to 45 min sessions & 1 hour sessions using Yoga relaxation scripts & guided imagery. You will also be able to offer personal sessions.
The Summit Community Centre
4 Crescent Drive, Norton Summit, South Australia, 5136
Cathie McGill, email@example.com
0418 811 747