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Winter Nourish Half day retreat

Winter Nourish Half day retreat

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Sunday 19th August – 10am to 2pm includes light refreshment ( herbal tea and bliss balls) and healthy vegan lunch. In this retreat, you can expect:
Dynamic warming practice to move the body and build prana
Yin and restorative to release tension and heal the body and mind
Meditation and yoga nidra to connect to the stillness within
Healthy lunch to nourish your body
Connect with nature to nourish your spirit
Time to connect with like minded community to nourish your heart

Location

Living Harmony Yoga
23 Shobbrook rd, Flaxley SA 5153

Contact Details