UP WITH THE BIRDS YOGA
Join us for an early morning beach yoga class inspired by our feathered friends. We’ll meet at the Shoalhaven Heads Surf Club. Then walk along Seven Mile Beach, stopping to warm up with some gentle shoulder and hip opening poses like “Eagle” and “Pigeon” before spreading our wings and trying some more advanced poses such as “stork” and “crow” to build flexibility, balance and strength. Suitable for all ages and levels of experience.
$15 for adults, $10 concession. Not suitable for children
$15 for adults, $10 concession. Not suitable for children
Location
Shoalhaven Heads Surf Club
McIntosh Street, Shoalhaven Heads NSW 2535
Contact Details
Contact Form
UP WITH THE BIRDS YOGA
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