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Hatha Yoga with Nick (SOLD OUT)

Hatha Yoga with Nick (SOLD OUT)

Hatha yoga seeks to balance the body with the mind. Two important components of Hatha yoga are the practice of postures (asanas) and breathing (pranayama).

Practising yoga regularly brings a sense of calmness, poise and detachment that helps to eliminate the negative effects of stress and clear away tensions.

Location

Werri Beach Progress Hall
Pacific Ave , Werri Beach NSW 2534

Contact Details