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Restoration, relaxation and gentle mindfulness practice day

Restoration, relaxation and gentle mindfulness practice day

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In this sweetly restorative day, I will lead you in a gradual spiral from an opening meditation and reflection time, into a variety of mindfulness practices, then a deep letting-go time of restorative yoga practice and finish with a celebratory cup of tea and cake.

Snacks and afternoon tea/cake provided, byo packed lunch and yoga mat. More information will be sent to you on registration.

Location

Kaurna Living Arts Centre
Warriparinga Drive, (Off Sturt Road), Bedford Park SA 5042

Contact Details