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Mindfulness for Life

Mindfulness for Life

‘Mindfulness for Life’ is an informative, experiential and interactive 4 week course, exploring not just the theory, philosophy and science of mindfulness but also how to apply it to various aspects of life. The course includes a series of interactive presentations exploring the scientific underpinnings of mindfulness and the evidence regarding its use in various settings as well as guided mindfulness practices. Participants are encouraged to apply the practices between sessions and share insights and ask questions the following week.

Presenter, Dr. CRAIG HASSED OAM

Dr.Craig Hassed is renowned as a pioneer in the use of mindfulness meditation within the medical world and beyond. He helps people to use mindfulness for their personal use as a means of reducing stress, promoting mental and physical wellbeing and improving performance. 

Dr.Hassed has published many articles in peer reviewed journals and books on the benefits of mindfulness and speaks at national and interational forums promoting mindfulness practice in a wide range of fields.

SESSION DATE & TIME

Tuesday July 6, 13, 20 and 27th 2021 7-8.30pm

Location

The link to the Zoom meeting will be included in the confirmation email to all ticket buyers.

Contact Details