Mindfulness and Relaxation by Webinar
19 August to 23 September 2021 (6 classes)
Thursdays, 10.00am to 10.45am
Mindfulness has roots in Buddhism, utilising a meditation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness and relaxation within yourself and a larger perspective on life.
Join Nicola Graham, MS Education and Wellbeing Program Coordinator as she steps us through the practice of Mindfulness and Relaxation. During this 6-week series, Nicola will take us through a little theory, lots of practice and opportunities for connection and for building resilience during these trying times.
Nicola has taught Mindfulness at the Department of General Practice at Monash University since 2002 and brings a wealth of experience of Mindfulness and its application in both chronic health conditions and in the modern work environment.
Sessions* will run from 10.00am to 10.45am on:
Thursday, 19 August
Thursday, 26 August
Thursday, 2 September
Thursday, 9 September
Thursday, 16 September
Thursday, 23 September
*The weekly sessions will be recorded and made available each week for those who register. If you're unable to attend the live webinar at the scheduled time, you can view the session recording at a time convenient to you.
Cost:
$60 for the 6-week program
If the cost is prohibitive, we are able to cover the cost which will enable you to participate without any expense to you, please email education@ms.org.au to enquire.
Location:
This series is run by webinar so you can do it in the comfort of your own home. You will need a computer and internet connection.
PLEASE NOTE By registering to participate in this program, you accept and agree to be bound by these MS Terms and Conditions.
Contact Details:
Education Team: education@ms.org.au