You Are The Medicine - Sound Journey Spirit Animals & Nidra
This 90 minute sound journey, visualisation and yoga nidra will lead you into deep relaxation and calm. This session will invite you to discover and meet spirit animal/s and explore qualities for reflection. Cass Campbell of 'Music for the Mind' will provide soothing music by using a number of acoustic instruments while Fyona Coulton of 'YogaBrave', an experienced teacher with a special interest in Yoga Nidra will guide you.
Lavendula Studio, Organic Feast
10-12 William, Street, East Maitland NSW 2323