Weekly mindful Movement Sessions
In Person (if near Aldinga SA) or Online at the same time in your home
Join a circle of beings moving their bodies to cultivate awareness and curiosity to their living soul. This Soul Motion bite size weekly session offers us a focused and contemplative space to honour and discover the intimate and infinite relationship with self. This practice builds our capacity to be more present, grounded and inspired in our everyday.
We begin with a few moments of silence, a patient pause to settle ourselves. Then a passage of music enters our circle with a simple somatic invitation to explore if you wish. We end again with the pause and let settle what has been moved and grooved before entering our day or closing the day where ever you are in the world.
Simple and nourishing.
Every Friday (no class on October 15th & 22nd) resume again on October 29th
9am – 10.15am (ACST, Adelaide AUST time)
$20 casual drop in
$100 for 6 sessions
Book online or text Kate-Marie and pay at the door. Address given after booking.
You can attend in person if living around Aldinga SA or online in the comfort of your own home.