Less Stress More Calm

Less Stress More Calm

Friday 26th November, 5.30pm-7.30pm
Join Gyani for an evening of yoga for relaxation.
Disconnect. Journey inwards. Relax deeply.
Experience a restorative yoga practice to help de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in body, meditation and yogic breathing practices (pranayama) to calm and rebalance the mind, and yoga nidra to deeply relax and restore.
Suitable for all levels, including complete beginners.
Friday 26 November 2021 5:30 PM - 7:30 PM (UTC+08)


Hospice of Mother Tara
18 Clifton Street, Bunbury WA 6230

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